Osteopathy, Rehabilitation and Performance Care in Adelaide
Evidence-informed osteopathy, paediatric care and exercise rehabilitation to help people of all ages move better, recover from injury and stay active.
Consultations available in Norwood and Unley.
General Osteopathy • Paediatric Osteopathy • Exercise Rehabilitation • Performance
Care Built Around You
We combine careful assessment, hands-on osteopathic care, clear explanations and practical rehabilitation. Every care plan is tailored to your symptoms, goals and the activities that matter to you.
✔ University-qualified Osteopaths
✔ Evidence-informed care
✔ HICAPS & Private Health
✔ Individual treatment plans
✔ Rehabilitation-focused
Osteopathy, Paediatric Care and Rehabilitation
General Osteopathy
Restore movement. Reduce pain. Move with confidence.
Evidence-informed assessment and hands-on care for back pain, neck pain, headaches, joint pain and musculoskeletal injuries, with practical advice and rehabilitation to support your recovery.
Paediatric Osteopathy Care
Thoughtful, age-appropriate musculoskeletal assessment and care for babies, children and adolescents in a calm, family-centred environment.
Gentle care for growing bodies.
Rehabilitation & Performance
Recover stronger. Perform better.
Individualised exercise rehabilitation, strength training and progressive loading to rebuild capacity and prepare you for work, sport and everyday life.
What Can We Help With?
Our Adelaide osteopaths assess and manage a broad range of musculoskeletal concerns, including:
Back pain
Neck pain
Headaches
Shoulder pain
Children's musculoskeletal concerns
Workplace injuries
Post-operative rehabilitation
Hip pain
Knee pain
Sports injuries
Pregnancy-related musculoskeletal pain
MEET THE TEAM
Meet Your Adelaide Osteopaths
Live Better Be Stronger brings together osteopathy, exercise physiology and rehabilitation to provide thoughtful, individualised care for people of different ages and activity levels.
Dr Rosalind Hill — Osteopath
Dr Rosalind Hill is an Adelaide osteopath with a particular interest in paediatric osteopathy, pregnancy and postnatal care, and general musculoskeletal care.
Roz provides calm, individualised assessment, hands-on treatment and practical advice for babies, children and adults.
Dr Joshua Saxton is an Adelaide osteopath and Accredited Exercise Physiologist with a particular focus on rehabilitation, sports injuries, strength and return-to-activity care.
Josh combines hands-on osteopathic treatment with exercise prescription, education and load management to help people rebuild movement, capacity and confidence.
Dr Joshua Saxton — Osteopath and Accredited Exercise Physiologist
OUR APPROACH
More than just pain relief
We combine hands-on treatment, rehabilitation and education to help you recover well, move confidently and stay active for the long term.
ASSESS
We listen to your story, review your medical history and assess the movement, strength and function relevant to your concern.
UNDERSTAND
We explain our findings in plain English, discuss your options and agree on a practical management plan.
TREAT
Where appropriate, care may include soft tissue techniques, joint articulation or manipulation, movement-based treatment and practical advice.
REBUILD
Exercise and progressive loading help rebuild strength, mobility and confidence beyond the treatment room.
PERFORM
Your plan progresses towards the demands of work, parenting, exercise, sport or everyday life.
Osteopathy Appointments in
Norwood and Unley
Live Better Be Stronger practitioners consult from established clinics in Norwood and Unley. Choose your preferred practitioner, location and appointment type when booking online.
Ready to Start Moving Better?
Book an appointment online or contact us if you are unsure which service, practitioner or clinic location is right for you.
Bounce Back Osteopathy
General osteopathy, paediatric osteopathy, rehabilitation and return-to-activity care, depending on practitioner availability.
Southside Clinic
General and paediatric osteopathy with Dr Rosalind Hill.